Sound Bath Meditation EVERY THURSDAY at 19.00
Time & Location
About The Event
USE THE POWER OF SOUND TO BRING BALANCE, RELAXATION AND A SENSE OF WELL -BEING TO YOUR MIND, BODY & SPIRIT
What is Sound Bath Meditation?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
All you need to do is have an open mind, get comfortable, and listen :)
About Dora: Dora Nemes of YogArt Dora is an expert in her field; offering hatha & yin yoga, aromatherapy, sound bath meditation, health and wellness workshops and private yoga therapy for improving your well - being. Her passion shines through in guiding you how to open yourSelf to the Love inside; to unite, to blossom, to heal.
To book your place call Dora on 99072431 Namaste Love & Light