Services

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Traditional Indian Hatha Yoga & Yin Yoga in the luxury seafront ALMYRA Hotel SPA - seaview terrace and in 7 BUDDHAS YOGA & MASSAGE CENTER, Paphos, Cyprus
MORNING YOGA BLISS :)
Close to the Sky, Above the Sea.....Touch the Sun and draw Within.
What a perfect way to start your day, so you can stay in the Flow all day.... Riding with Ease & Joy.
The classes are for All Levels.
If you would like to experience REAL YOGA (not the nowdays so common `` fitness - workout`` yoga)  then my classes are for you! 
In order to your progress the minimum required attendance is twice per week !
CLASS STRUCTURE :
Invocation with mantra chanting
Shat Kriyas - cleansing practice (to prepare the body & mind for the yoga practice)
Asana practice -  postures
Relaxation
During the YOGA session we use THERAPEUTIC GRADE ESSENTIAL OILS to enhance the practice. Essential oils provide a true vibrational healing tool. They subtly complement the yoga practice as they affect the mood and emotions on a conscious and subconscious level. The oils can help us to be more focused, grounded, centered or to be more relaxed. They help us activate and balance our energy centers (chakras) and to practice in a deeper level.
Yoga allows us the time to tune out the world and turn within. When we add the natural, harmonizing earth element of plants into our practice space through the use and application of essential oils, we enhance the experience by bringing in the unique aroma and powerful healing energy each plant provides.
Essential oils assist us in balancing our body, mind and spirit, helping us to recognize the beautiful peace that surrounds and supports us in each moment if we take the time to `` smell the rose ``.

Rise & Shine Yoga

Let Your Practise be the Celebration of
Traditional Indian Hatha Yoga & Yin Yoga at Lighthouse Beach, Paphos, Cyprus
SOUL YOGA :)
Enjoy the Sounds of the Waves and let the Beautiful Sunset make your Soul smile.
Breath in all the Beauty of the Nature that surrounds You and connect with the 5 elements ( earth, water, fire, air, space), remembering that your body is built up from these 5 elements just like the Nature.
Feel how the Sea inspires, the Sunset calms and the Salty Air heals You.
Recharge, rebalance & rejuvenate!
If you would like to experience REAL YOGA (not the nowdays so common `` fitness - workout`` yoga)  then my classes are for you! 
In order to your progress the minimum required attendance is twice per week!
CLASS STRUCTURE :
Invocation with mantra chanting
Shat Kriyas - cleansing practice (to prepare the body & mind for the yoga practice)
Asana practice -  postures
Pranayama - breathing practice
Relaxation
Guided Meditation and Sound Bath with himalayan singing bowls
WHAT YOU WILL LEARN:
- how to breath properly
- how to calm your mind down
- how to listen to your body (body consciousness)
- how to use your breath as a meditation tool (conscious breathing)
- mantras & mudras
- 7 Chakras, their function and how to activate and balance them
- how to live from your Heart
- how to surrender to the Flow of Life
During the YOGA session we use THERAPEUTIC GRADE ESSENTIAL OILS to enhance the practice. Essential oils provide a true vibrational healing tool. They subtly complement the yoga practice as they affect the mood and emotions on a conscious and subconscious level. The oils can help us to be more focused, grounded, centered or to be more relaxed. They help us activate and balance our energy centers (chakras) and to practice in a deeper level.
Yoga allows us the time to tune out the world and turn within. When we add the natural, harmonizing earth element of plants into our practice space through the use and application of essential oils, we enhance the experience by bringing in the unique aroma and powerful healing energy each plant provides.
Essential oils assist us in balancing our body, mind and spirit, helping us to recognize the beautiful peace that surrounds and supports us in each moment if we take the time to `` smell the rose ``.

Sunset Beach Yoga

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in 7 BUDDHAS YOGA & MASSAGE CENTER, Paphos, Cyprus
 
PRACTICES DESIGNED JUST FOR YOU
 
Whether it is diet, exercise or even meditation, the question is - What is the right practice for us individually? How can we address our real needs on a daily basis? We are now recognizing more and more that each individual is unique. The food that is good for one person, even if is wholesome, may not be good for another. Herbs and exercise also require individualized orientation and can not work the same for all body types. Even meditation, to be really effective, requires some individual adjustment. We have different physical, mental and spiritual capacities and potentials that require the appropriate personal orientation to develop. We need to know what will work for us. What is our mind - body type and what kind of Yoga should we follow for it?
PRIVATE YOGA SESSIONS offer a personal touch to your practice experience. You receive individual guidance, direction and support for your practice, making it ideal for your body and mind.

WHY PRIVATE YOGA INSTRUCTION?

🌼Trying Yoga for the first time, want more information about yoga practices.
🌼Prefer a greater level of guidance or more personalized experience.
🌼Prefer individual attention to alignment and breathing.
🌼Want to learn more about philosophy, relaxation or meditation.
🌼Are curious about deeper levels, would like to expand knowledge base.
🌼Interested in focusing on a particular pose or group of poses.
🌼 For stress management as a means to improved Health and Vitality
🌼Need to learn how to modify poses for your body or work more skillfully with (non-acute) injury.
🌼Want to feel more confident in group classes setting.
🌼Have a busy schedule, just want to set your own class times.
🌼Feeling stuck in your practice and in need of personalized input.
🌼Need help creating a structure for personal practice, creating a yoga routine that will perfectly match your capacity and your goals.

Private Yoga Sessions are available by appointment.

Private Yoga Sessions

Am I a witch_ Yeeees, definetly😉 Even f

HAVE YOUR OWN PERSONALISED ESSENTIAL OIL BLEND

 

ESSENTIAL OILS can be used in so many ways. Whether you are applying essential oils topically, or enjoying the aromatic benefits through diffusing, or taking them internally, the positive, healthful effects of essential oils are boundless.

ESSENTIAL OILS  support healing in five stages:

1. They assist in healing the Physical Body - PHYSICAL STAGE / SHEET
2. They assist in healing the Heart  - EMOTIONAL STAGE
3. They assist in releasing limiting beliefs - MENTAL STAGE
4. They increase spiritual awareness and connection - INTELLECTUAL STAGE
5. They inspire the fulfilment of our life`s purpose - SPIRITUAL /BLISS STAGE

The essential oil blends are made from doTERRA therapeutic grade essential oils, which are the purest oils are available today on the market.

After consultation (free of charge) I will make your personalised essential oil blend which will assist you in your healing.

Personalized Therapeutic Oil Blends

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in 7 BUDDHAS YOGA & MASSAGE CENTER, Paphos, Cyprus

 

AromaTouch Therapy is NOT a massage.

The main purpose of the Therapy is to apply the oils very gently, giving You an essential oil experience, working on your Emotional Body rather than your physical body. 

Each of the eight essential oil in the AromaTouch Technique was selected for its individual aromatic properties, and for their powerful aromatic properties when combined.

Physical touch is as important to the AromaTouch Therapy as the aroma because of its amazing healing benefits. When we touch; we touch the Heart.

So the Therapy is about connection, emotional healing and overall relaxation for Body, Mind & Soul.

AromaTouch Therapy

7 BUDDHAS YOGA & MASSAGE CENTER

Poseidonos Avenue, Limnaria Westpark,

Phase I., Shop 50

8240 Paphos, Cyprus

Tel: +357 9907241

E- mail: info@yogartdora.com

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